Other times, I would feel like I barely move much.
At times, I would feel like I have run a marathon after 1.5 hours of vigorous movements and dancing. Having attended many Zumba lessons, the classes conducted range from different intensities on different days. The lesser the intensity, well, it means fewer calories are lost. I know it sounds contradictory, but just like any other exercise or dance routine, the increase in intensity would be equivalent to more calories loss. However, not all classes are of the same intensity. However, engaging in a routine that you find enjoyable might motivate you to get moving and stick to it.ĭoes Zumba work for weight loss? Yes, it does! As mentioned before, Zumba allows you to burn calories quickly, which makes an ideal exercise routine for individuals who are aiming to lose weight but do not want to engage in strenuous exercises. Of course, it’s not advisable to completely give up on exercising when it gets hard. If you struggled with the ever-challenging abs workout, you could perhaps consider a change of engaging in a Zumba class. According to a study highlighted that followed 19 female participants in a Zumba class ( ), the average calories burned was 9.5 calories per minute, which was more than Pilates or kickboxing. It is a high-intensity workout that is proven to melt belly fat and improve cardiovascular fitness. Zumba dance is also known to be a simple and effective method of reducing belly fats with a full-body workout. Have you been facing the struggle of getting rid of your belly fats? Get up and engage in Zumba dance classes! Read on to discover the benefits of Zumba. Ranging from being the perfect exercise routine for reducing belly fats to boosting self-confidence, Zumba could provide us with an improved quality of life and encourage an active lifestyle. From the catchy music and movements of various styles inspired by Latin American dance, Zumba has quickly become one of the more popular workout routines around the globe.
I’m sure many of you have heard of Zumba dance.